Protein Pudding (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow down glucose absorption.

Include healthy fats like avocado or a handful of nuts such as almonds or walnuts. These fats can help moderate blood sugar levels.

If you are having a side dish, opt for whole grains like quinoa or barley rather than refined grains to prevent a quick rise in blood sugar.

Try incorporating chickpeas, lentils, or black beans into your meal for additional protein and fiber, which can help control blood sugar levels.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the pudding to help your muscles use glucose effectively.

Be mindful of the portion size of your protein pudding to prevent excessive sugar intake at once.

Sprinkle cinnamon on your pudding. Some studies suggest that cinnamon may help improve insulin sensitivity.

Use plant-based protein powders or sources in your pudding to help reduce potential blood sugar spikes compared to some animal-based proteins.

Ensure that the protein pudding doesn’t contain added sugars or sweeteners that can increase blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.