Protein Pudding (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to slow the digestion and absorption of carbohydrates.

Add a small amount of nuts or avocado to your meal, as healthy fats can help stabilize blood sugar levels.

Choose protein puddings that have minimal added sugars or opt for sugar alternatives like stevia or erythritol.

Consider reducing the portion size of the protein pudding to help manage your body's insulin response.

Pair the pudding with a small serving of Greek yogurt or cottage cheese to increase protein intake, helping to control blood sugar levels.

After consuming the pudding, try a short walk or some light exercise to help your body utilize the glucose more effectively.

Eating the pudding as part of a balanced meal rather than on its own may reduce the impact on blood sugar levels.

Drink water with your meal to aid digestion and potentially reduce the impact of the spike.

Keep track of your blood sugar response and adjust your portion size or meal composition based on your results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.