Protein Pudding (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Pudding without glucose spikes

Portion Control

Start by reducing the serving size of your protein pudding to limit the overall carbohydrate intake, which can help manage blood sugar levels.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your protein pudding. This can slow down the absorption of sugars.

Healthy Fats

Add a source of healthy fats, such as a small amount of almond butter or a few nuts, to your pudding. Fats can help slow down digestion and the release of glucose into your bloodstream.

Protein Balance

Ensure that your protein pudding contains sufficient protein, which can help stabilize blood sugar levels. Consider adding a scoop of protein powder if needed.

Pair with Low-Carb Fruits

Enjoy the pudding with berries like strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar levels and add antioxidants and nutrients.

Stay Hydrated

Drink a glass of water before consuming your protein pudding. This can help dilute the sugars and slow down their absorption.

Mindful Eating

Eat your protein pudding slowly and savor each bite. This can enhance satiety and prevent overeating, which in turn helps control blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your protein pudding. This can help your body utilize the sugar more efficiently.

Monitor Ingredients

Be mindful of the ingredients in your protein pudding. Avoid added sugars or sweeteners that can contribute to a glucose spike.

Timing Matters

Consume your protein pudding as part of a balanced meal rather than on its own. This can help manage how quickly your blood sugar levels rise.

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