Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)
Afternoon Snack
118 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes
Add Fiber
Include a tablespoon of chia seeds or ground flaxseeds in your smoothie. These additions can slow down the absorption of sugars.
Use Unsweetened Almond Milk
Replace regular milk or sweetened almond milk with unsweetened almond milk to lower the sugar content.
Incorporate Vegetables
Blend in a handful of spinach or kale. These greens are low in sugar and can help balance the overall nutritional profile.
Opt for Low-Sugar Fruits
Substitute half of the banana with a few strawberries or blueberries. These alternatives typically have lower sugar content.
Limit Portion Size
Reduce the overall portion size of your smoothie to minimize the sugar intake in one sitting.
Add Healthy Fats
Include a tablespoon of natural almond butter or avocado. Healthy fats can help stabilize blood sugar levels.
Choose a Different Protein Powder
Opt for a whey protein powder that is specifically labeled as low in sugar or even one sweetened with natural, low-sugar alternatives.
Drink Slowly
Sip your smoothie slowly rather than consuming it quickly. This can help your body better manage the sugar intake.
Pair with a High-Protein Snack
Consider eating a small portion of Greek yogurt or a handful of nuts alongside your smoothie. The additional protein can help regulate blood sugar levels.
Monitor Timing
Enjoy your smoothie after a light exercise session. Physical activity can help your body process sugars more efficiently.
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