Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes
Adjust Portion Sizes
Reduce the amount of banana used in the smoothie, as it can contribute more to glucose spikes compared to other ingredients.
Incorporate Healthy Fats
Add a small amount of healthy fats like almond butter or avocado to your smoothie, which can help slow down the absorption of sugars.
Use Low-Sugar Fruit
Replace some of the banana with lower-sugar fruits like strawberries or blueberries to reduce the overall sugar content.
Increase Fiber Content
Add a tablespoon of chia seeds or ground flaxseeds to add fiber, which can help regulate blood sugar levels.
Choose the Right Liquid Base
Use unsweetened almond milk or coconut milk instead of fruit juices or sweetened dairy alternatives.
Add Protein
Ensure the whey protein powder is unsweetened and consider adding a little extra to boost the protein content, which can aid in slowing sugar absorption.
Monitor Smoothie Ingredients
Be mindful of any additional ingredients that may add extra sugars, such as flavored yogurt or honey.
Timing and Meal Pairing
Consume your smoothie as part of a balanced meal, pairing it with a small amount of complex carbohydrates like whole-grain toast with avocado.
Enjoy Slowly
Sip your smoothie slowly rather than drinking it quickly, allowing your body more time to process the sugars.
Pre- and Post-Smoothie Activity
Engage in light physical activity like a short walk after consuming your smoothie to help your body regulate blood sugar levels more effectively.
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