Protein drink (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber like chia seeds, flaxseeds, or a small serving of oats to your protein drink to help slow down the absorption of glucose.

Add healthy fats such as a small amount of avocado, nuts, or nut butter to your protein drink. These fats can help moderate blood sugar levels.

Blend your protein drink with low-sugar fruits like berries. They can add natural sweetness without causing a large spike.

If you’re using milk as a base, consider switching to unsweetened almond milk or another low-carb milk alternative.

Pair your protein drink with a meal that includes vegetables and whole grains to balance out your nutrient intake.

Incorporate greens like spinach or kale into your protein drink for additional fiber and nutrients without significantly impacting blood sugar.

Opt for protein powders that have lower carbohydrate content to minimize sugar intake.

Be mindful of the serving size of your protein drink to prevent consuming excess carbohydrates that could lead to a spike.

Take your time when consuming the protein drink. Drinking slowly can help your body manage the glucose more effectively.

Ensure you are well-hydrated throughout the day, as adequate water intake can aid metabolic processes and help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.