Protein chips (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein chips without glucose spikes

Portion Control

Reduce the portion size of the protein chips you consume to minimize the impact on your glucose levels.

Pair with Fiber-Rich Foods

Eat the protein chips alongside foods high in fiber, such as lentils, chickpeas, or apple slices. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating the chips to support healthy digestion and glucose metabolism.

Include Protein

Pair the chips with lean protein sources like grilled chicken or tofu to help reduce glucose spikes.

Eat Slowly

Take your time to eat the chips, chewing thoroughly, as this can improve digestion and gradually release glucose into the bloodstream.

Exercise Regularly

Incorporate a short walk or light activity after eating to help the muscles use up excess glucose.

Choose Low Impact Snacks

If you need an alternative to protein chips, consider snacks like whole grain crackers or a handful of berries, which have a more balanced impact on glucose levels.

Monitor Your Response

Keep track of your glucose levels after consuming protein chips to understand your body's response and adjust accordingly.

Mindful Eating

Practice mindful eating by focusing on the taste and texture of the chips. This can help you consume them more consciously and in moderation.

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