Protein chips (1 piece)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Protein chips without glucose spikes

Portion Control

Limit the amount of protein chips you consume in one sitting to manage your blood sugar levels more effectively.

Pair with Fiber-Rich Foods

Add a side of vegetables like carrots or broccoli. The fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Eat your protein chips with a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Opt for Whole Grains

If having a meal with protein chips, include whole grains such as quinoa or brown rice. These can help mitigate spikes in blood glucose.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and signal when you’re full.

Schedule Regular Meals

Maintain consistent meal times to help your body regulate blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your responses to different foods and adjust your intake accordingly to minimize spikes.

Choose Snacks Wisely

If you’re snacking, consider options like hummus with cucumber slices or apple slices with peanut butter instead of protein chips.