Protein bowl (1 piece)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein bowl without glucose spikes

Include More Fiber

Add high-fiber ingredients like chia seeds, flaxseeds, or psyllium husk to the bowl. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. Fats can help moderate the release of glucose into the bloodstream.

Opt for Whole Grains

If your protein bowl includes grains, choose whole grains like quinoa or brown rice. These options are digested more slowly compared to refined grains.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your bowl. They are nutritious and can help in balancing glucose levels.

Choose Low-Sugar Vegetables

Include vegetables such as cucumber, bell peppers, or zucchini. These can add volume and nutrients without spiking glucose levels.

Eat Smaller Portions

Consider reducing the portion size of high-protein elements that might contribute to glucose spikes, like certain legumes or particular animal proteins.

Add Vinegar or Lemon Juice

Dress your bowl with a vinegar-based dressing or squeeze lemon juice over it. These acidic components can help reduce post-meal spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in better digestion and glucose control.

Include Protein Variety

Mix plant-based proteins, like lentils or chickpeas, with animal proteins to create balance and potentially reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in digestion and help your body manage glucose levels more effectively.

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