Protein ball (1 piece)
Lunch
125 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein ball without glucose spikes
Pair with Fiber-Rich Foods
Consume your protein ball with foods that are high in fiber, such as vegetables (e.g., carrots, broccoli) or whole grains (e.g., quinoa, barley).
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds when eating your protein ball. These fats can slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after consuming your protein ball to help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Reduce the portion size of the protein ball to lessen the impact on your blood sugar levels.
Consume with a Meal
Have your protein ball as part of a balanced meal that includes protein, fats, and fiber to moderate the glucose spike.
Include Vinegar
Add a small amount of vinegar to your meal, such as a salad with vinaigrette, which can help lower blood sugar spikes.
Opt for Low-Sugar Varieties
Choose protein balls that have lower sugar content or make your own using natural sweeteners like stevia or small amounts of honey.
Exercise
Engage in light exercise, such as a brisk walk, shortly after eating the protein ball to help your body use up the glucose more efficiently.
Eat Slowly
Take your time consuming the protein ball to give your body more time to process the sugars gradually.
Monitor and Adjust
Keep track of your blood sugar responses to different types of protein balls and adjust your choices and portion sizes accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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