Protein ball (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of protein balls you consume in one sitting to reduce the overall glucose spike.

Eat the protein balls alongside foods like lentils, chickpeas, or apples, which can help slow down glucose absorption.

Include a small serving of nuts, seeds, or avocado with your snack to help stabilize blood sugar levels.

Accompany your protein balls with a small salad of spinach, kale, or other leafy greens to help mitigate glucose spikes.

Drink a glass of water before consuming the protein balls to help manage blood sugar levels.

Engage in a short walk or light exercise after eating to help your body use the glucose effectively.

If possible, choose protein balls that contain oats or quinoa, which can help slow the rise in glucose levels.

Pair your snack with a small serving of yogurt (preferably unsweetened) to support better digestion and glucose management.

Avoid consuming protein balls on an empty stomach; instead, eat them as part of a balanced meal to lessen the impact on blood sugar.

Keep track of how your body responds to protein balls and adjust your approach based on your individual needs and reactions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.