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Prolicious protein bar (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume prolicious protein bar without glucose spikes
Pair with Fiber
Consume the protein bar with a serving of high-fiber foods such as a small apple, berries, or a handful of nuts. This helps slow down the absorption of sugars.
Hydrate Well
Drink a full glass of water before and after eating the protein bar to help dilute and manage the glucose absorption.
Incorporate Healthy Fats
Add a source of healthy fats like a small portion of avocado or a few almonds to your meal to help stabilize blood sugar levels.
Include Protein-Rich Foods
Pair the protein bar with another protein source such as Greek yogurt or a hard-boiled egg to help moderate the glucose spike.
Eat Smaller Portions
Instead of consuming the whole protein bar at once, try eating half and saving the other half for later to spread out the glucose release.
Walk After Eating
Engage in a light activity such as a 10-15 minute walk after consuming the protein bar to help your muscles use up some of the glucose.
Choose Whole Grains
If you need additional carbs, opt for whole grain options such as a small portion of quinoa or brown rice.
Monitor Timing
Have the protein bar as part of a balanced meal rather than as a standalone snack to minimize its impact on blood glucose levels.
Add Vegetables
Include some non-starchy vegetables like cucumber slices or bell pepper strips with your meal for added fiber and nutrients.
Regular Check-Ins
Monitor your blood glucose levels regularly to see how different combinations affect you and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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