Prolicious protein bar (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume prolicious protein bar without glucose spikes
Pair with Fiber-Rich Foods
Consider eating your protein bar with foods high in fiber, such as a small apple or pear. The fiber can help slow down the absorption of sugars.
Opt for a Balanced Snack
Combine your protein bar with a small handful of nuts or seeds like almonds or chia seeds. This adds healthy fats and protein, which can help moderate blood sugar levels.
Hydration is Key
Drink a glass of water before or after consuming the protein bar. Staying hydrated can assist in the proper metabolism of the sugars.
Incorporate Healthy Fats
Pair the protein bar with a tablespoon of natural peanut butter or avocado to include healthy fats that may reduce glucose spikes.
Portion Control
If possible, eat only half of the protein bar and save the rest for later. This smaller portion may reduce the spike.
Stay Active
Engage in a short walk or some light activity after eating the protein bar. Physical activity can help your body use up the glucose more efficiently.
Choose Low-Sugar Variants
Look for protein bars that are lower in sugar and contain natural sweeteners like stevia or monk fruit.
Consume with a Protein Source
Pair your protein bar with a hard-boiled egg or a small serving of Greek yogurt for additional protein.
Mind the Timing
Eat your protein bar as part of a meal rather than on its own. This can help balance your overall intake and minimize spikes.
Monitor and Adjust
Keep track of how your body reacts to different combinations and times of consumption, and adjust your approach accordingly.
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