Profiterole (1 Profiterole)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

profiterole

How to consume Profiterole without glucose spikes

Portion Control

Eat a smaller serving of profiteroles to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg alongside your profiteroles to slow down glucose absorption.

Include Fiber-Rich Foods

Add foods like berries, apples, or whole grain crackers to your meal. These can help moderate the sugar absorption rate.

Choose Whole Grains

If you’re having profiteroles as part of a larger meal, include whole grains such as quinoa or barley to help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming profiteroles to help process sugar more efficiently.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a tablespoon of chia seeds to your meal for a more balanced approach.

Engage in Light Activity

Take a short walk after eating to help your body use up some of the glucose from the profiteroles.

Eat Slowly and Mindfully

Chew your food thoroughly and allow yourself to savor each bite, which can help prevent overeating and rapid spikes.

Prioritize a Balanced Meal

Combine profiteroles with a balanced meal that includes vegetables, lean protein, and a small amount of healthy fats.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming profiteroles to understand how your body reacts and adjust your strategies accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb