Profiterole (1 Profiterole)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of profiteroles you consume in one sitting to minimize the glucose spike.

Include a source of protein such as chicken, fish, or tofu in your meal to slow down the absorption of sugar.

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Accompany your dessert with high-fiber foods like lentils, beans, or quinoa to reduce the rate at which sugar enters the bloodstream.

Drink plenty of water before and after eating to help your body process sugar more effectively.

Engage in light physical activity, such as a brisk walk, after consuming profiteroles to help lower blood sugar levels.

Ensure your main meals are well-balanced with vegetables, lean proteins, and whole grains to help mitigate spikes.

Eat slowly and savor each bite to allow your body time to signal fullness and prevent overconsumption.

Consider using whole-grain or alternative flour for homemade profiteroles to reduce the impact on blood glucose.

Keep track of your blood sugar levels before and after consuming sweets to understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.