Probiotic Yogurt (Epigamia) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Probiotic Yogurt without glucose spikes

Pair with Fiber

Add fiber-rich foods such as chia seeds, flaxseeds, or berries to your yogurt. These can help slow down the absorption of sugar in the bloodstream.

Include Protein

Incorporate a handful of nuts or seeds, such as almonds or sunflower seeds, with your yogurt to increase protein intake, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you enjoy adding granola to your yogurt, choose options made from whole grains like oats or quinoa, which have a slower impact on blood sugar levels.

Choose Low-Sugar Varieties

Select yogurt with no added sugars and flavor it naturally with vanilla extract, cinnamon, or fresh fruits like strawberries or blueberries.

Practice Portion Control

Be mindful of the amount of yogurt you consume in one sitting. Smaller portions can help manage glucose spikes more effectively.

Stay Hydrated

Drink water before or alongside your meal to aid digestion and potentially reduce the impact of sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a few slices of almonds, to help slow the digestion process and prevent spikes.

Eat Mindfully

Take your time to eat, savoring your meal, which can lead to better digestion and glucose management.

Monitor Meal Timing

Consider having your yogurt as part of a balanced meal rather than on its own, and ideally consume it during breakfast or lunch rather than as a late-night snack.

Engage in Light Activity

After eating yogurt, consider a short walk or light exercise, which can help facilitate glucose uptake by your muscles and reduce blood sugar levels.

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