Probiotic Fermented Milk Drink (Yakult) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Fermented Milk Drink without glucose spikes

Pair with Fiber-Rich Foods

Consume the probiotic fermented milk drink alongside foods that are high in fiber, such as oats, lentils, or apples. Fiber can slow down digestion and help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These can help slow absorption and reduce the impact on blood sugar.

Opt for Whole Grains

If you're consuming the drink as part of a meal, choose whole grain options like quinoa or barley, which are digested more slowly.

Incorporate Protein

Combine your drink with a protein source like boiled eggs, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels.

Moderate Portion Size

Control the portion size of the probiotic drink to avoid consuming too much at once, which can lead to a sharper rise in blood sugar.

Timing Your Intake

Drink the probiotic beverage with meals rather than on its own. This can help distribute the sugar absorption over a longer period.

Regular Physical Activity

Engage in light exercise, such as a short walk, after consuming the drink to help your muscles use up some of the glucose.

Hydration

Ensure you are well-hydrated throughout the day, as dehydration can affect blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the drink and adjust your consumption habits based on your observations.

Consult with a Healthcare Professional

Speak with a dietitian or healthcare provider for personalized advice and to ensure your approach aligns with your health needs.

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