
Pro Performance 100% Whey (GNC) (1 Serving)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pro performance 100% whey without glucose spikes
Pair with Fiber-rich Foods
Incorporate foods like oats, barley, or quinoa, which can help slow down digestion and the absorption of sugars.
Add Healthy Fats
Include sources like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.
Include Protein-rich Foods
Complement your whey protein with other protein sources such as eggs, lean meats, or legumes to aid in balancing glucose levels.
Consume with Non-starchy Vegetables
Add vegetables such as spinach, broccoli, or bell peppers to your meal. Their high fiber content can help in managing glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, which can support overall metabolic function and potentially aid in blood sugar regulation.
Monitor Portion Sizes
Be mindful of the serving size of your whey protein intake. Consuming smaller, more frequent servings can help in preventing large spikes.
Exercise Regularly
Engage in physical activity after consuming whey protein. Activities like walking or light exercises can help in managing blood sugar levels.

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