Pro Performance 100% Whey (GNC) (1 Serving)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pro performance 100% whey without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like lentils, chickpeas, or vegetables such as broccoli or carrots to slow digestion and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of sugars into the bloodstream.
Incorporate Physical Activity
Engage in light to moderate physical activity like walking or gentle cycling after consuming whey protein to help your muscles use glucose more effectively.
Hydrate Adequately
Drink water before and after your protein intake. Staying well-hydrated can help regulate blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of whey protein you consume. Sometimes, consuming smaller amounts can help mitigate spikes.
Consume with Low-Impact Fruits
Enjoy your whey protein with fruits like berries, cherries, or peaches, which can help balance blood sugar levels.
Opt for Complex Carbohydrates
If you consume carbohydrates with your protein, choose complex options such as quinoa or barley to maintain steadier blood sugar levels.
Spread Protein Intake
Rather than consuming a large amount at once, spread your protein intake across smaller, more frequent servings throughout the day.
Include Probiotics
Foods rich in probiotics, like yogurt or kefir, can support gut health and may help in maintaining balanced blood sugar levels.
Consider Protein Timing
Try consuming your whey protein during or after a meal rather than on an empty stomach to lessen its impact on blood sugar.
Find Glucose response for your favourite foods
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