Pretzels (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pretzels without glucose spikes

Portion Control

Reduce the amount of pretzels you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Eat pretzels with a source of protein like cheese, nuts, or yogurt. Protein can help slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds when eating pretzels. Fats can also slow down carbohydrate absorption and reduce blood sugar spikes.

Choose Whole-Grain Pretzels

If available, opt for whole-grain or whole-wheat pretzels, which contain more fiber and can lead to a slower increase in blood sugar compared to refined flour pretzels.

Incorporate Fiber-Rich Foods

Pair your pretzels with fiber-rich vegetables like carrots, cucumbers, or bell peppers. The fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, particularly when consuming salty snacks like pretzels. Proper hydration aids in overall digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating pretzels. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and pay attention to your hunger cues. Mindful eating can prevent overeating and help you better regulate your blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating pretzels to understand how they affect you and make necessary adjustments.

Consider Alternatives

Occasionally replace pretzels with low-impact snacks like chickpeas, hummus with vegetables, or a handful of almonds, which can be more gentle on your blood sugar levels.

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