Pre-Lightened Coffee (No Sugar) (1 Mug (8 Fl Oz))

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pre Lightened Coffee (No Sugar) without glucose spikes

Add Fiber to Your Meal

Incorporate a source of fiber, such as a small portion of oatmeal or a handful of nuts, with your coffee. This can help slow down the absorption of glucose.

Include Protein

Pair your coffee with a protein-rich snack like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.

Choose Complex Carbohydrates

If you want to have something sweet with your coffee, opt for a piece of whole-grain toast or a small fruit like an apple or berries.

Mind Your Portion Sizes

Be mindful of how much coffee you're consuming. Stick to a single serving to keep any potential spikes in check.

Stay Hydrated

Drink a glass of water with your coffee to help maintain hydration and support overall metabolic processes.

Add a Healthy Fat

Consider adding a source of healthy fat, such as a few slices of avocado or a small amount of coconut oil, to your meal to help moderate glucose absorption.

Opt for Decaf

If possible, choose decaffeinated coffee to reduce caffeine's potential impact on blood sugar levels.

Exercise After Consumption

Engage in light physical activity, such as a short walk, after having your coffee to help your body use glucose more effectively.

Monitor Your Response

Keep track of how your body responds to Pre Lightened Coffee over time, and adjust your dietary habits accordingly.

Consult a Professional

If you continue to experience issues with blood sugar levels, consider seeking advice from a healthcare provider or nutritionist for personalized guidance.

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