Prawns (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Prawns without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or leafy greens with your prawns. These foods can help slow down the absorption of sugar, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your prawn dishes. Healthy fats can help moderate blood sugar levels by slowing digestion and absorption.

Opt for Whole Grains

If serving prawns with a side of grains, choose whole grains like quinoa or brown rice, which have a more steady effect on blood sugar compared to refined grains.

Add a Squeeze of Lemon

Citrus fruits like lemon can enhance the flavor of prawns and may also help in moderating blood sugar levels when consumed with meals.

Balance with Protein

Combine prawns with other lean protein sources like chicken or tofu. This can help balance your meal and slow down carbohydrate absorption.

Season with Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or ginger, which may have beneficial effects on blood sugar levels, to season your prawns.

Avoid Sugary Sauces

When preparing prawns, steer clear of sugary sauces and opt for homemade ones with no added sugars to prevent unnecessary spikes.

Consume with Non-Starchy Vegetables

Include a variety of non-starchy vegetables, such as broccoli, bell peppers, or zucchini, in your prawn dishes to add volume and nutrients while keeping blood sugar levels stable.

Stay Hydrated

Drinking water before or during your meal can help regulate blood sugar levels and prevent dehydration, which may impact glucose control.

Practice Portion Control

Be mindful of portion sizes when consuming prawns and other high-protein foods to avoid excessive intake that could lead to glucose spikes.

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