Prawns (100 G)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Prawns without glucose spikes

Portion Control

Limit the amount of prawns you consume in one sitting to avoid large spikes in glucose.

Combine with High-Fiber Foods

Pair prawns with foods high in fiber, such as lentils, chickpeas, or quinoa, to slow the absorption of glucose.

Add Leafy Greens

Include a side of leafy greens like spinach or kale, which can help moderate glucose responses.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or olive oil, which can help slow digestion and glucose absorption.

Choose Whole Grains

If you’re having carbohydrates with your prawns, select whole grains like barley or buckwheat to stabilize blood sugar levels.

Include Nuts and Seeds

Adding nuts like almonds or seeds such as chia to your meal can provide protein and healthy fats to help balance glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, allowing for better dietary choices in the future.

Mindful Eating

Eat slowly and savor your meals, which can help improve digestion and reduce the likelihood of glucose spikes.