Prawns (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Prawns without glucose spikes

Balance with Fiber

Pair prawns with high-fiber foods like lentils, beans, or quinoa to slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal, which can help moderate glucose spikes.

Include Non-Starchy Vegetables

Serve prawns with non-starchy vegetables like broccoli, spinach, or bell peppers to increase the fiber content in your meal.

Choose a Whole Grain Base

Opt for whole grains such as barley, bulgur, or brown rice to accompany your prawns instead of refined grains.

Add a Lemon or Vinegar Dressing

Use a dressing containing lemon juice or vinegar on your prawns or salad. These acids have been shown to help reduce post-meal glucose spikes.

Monitor Portion Sizes

Keep an eye on the portion size of prawns to avoid consuming excessive amounts that could lead to a more significant spike.

Stay Hydrated

Drink water throughout your meal to stay hydrated and aid digestion, which can help regulate glucose levels.

Engage in Light Physical Activity

Go for a short walk after eating prawns to help your muscles use up some of the glucose in your bloodstream.

Spread Out Your Meal

Instead of eating prawns all at once, consider spreading out your meal over a longer period to give your body more time to process the glucose.

Monitor and Adjust

Keep track of how your body responds to prawns and make necessary adjustments to your diet or meal composition based on your personal glucose readings.

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