Prawns (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to help slow down digestion and regulate blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. This can slow the absorption of glucose into the bloodstream.

Pair prawns with other protein sources like tofu or lean poultry to help stabilize blood sugar levels.

If consuming carbohydrates with your meal, opt for whole grains like quinoa or barley, which are digested more slowly and can help prevent spikes.

Beans, lentils, and chickpeas are excellent additions to your meal, offering protein and fiber, which can help maintain steady blood sugar levels.

Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Monitor the portion size of prawns and accompanying foods to avoid overeating, which can contribute to higher glucose levels.

Take time to chew your food thoroughly and enjoy your meal slowly, as this can aid in digestion and help manage blood sugar.

Ensure your meal includes a mix of protein, healthy fats, and fiber, which can work together to maintain stable blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.