Prawns (100 G)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Prawns without glucose spikes
Pair with Fiber
Incorporate foods like lentils, beans, or chickpeas in your meal. These high-fiber options can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil. They can help moderate the glucose response by slowing digestion.
Balance with Protein
Complement the prawns with lean proteins like chicken breast or tofu, as these can help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. They are low in carbohydrates and can help lower the overall impact on blood sugar.
Limit Simple Carbohydrates
Avoid pairing prawns with foods high in simple sugars or refined grains. Opt for whole grains such as quinoa or barley instead.
Hydrate with Water
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Mind Portion Sizes
Eat moderate portions of prawns to prevent excessive intake that might lead to a glucose spike.
Include a Vinegar Dressing
Use vinegar-based dressings on salads or as a marinade. The acidity in vinegar can help improve insulin sensitivity.
Opt for Whole Fruits
If you desire something sweet, choose whole fruits like apples or berries, which can provide sweetness without causing a significant glucose spike.
Stay Active
Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more efficiently.
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