Prawn biryani (1 cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the prawn biryani to help minimize the glucose spike.

Incorporate vegetables like spinach, broccoli, or bell peppers into the biryani. These can slow down the digestion process.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help moderate blood sugar levels.

Begin your meal with a salad containing greens like lettuce, kale, or cucumber to help lower the overall impact on your blood sugar.

Substitute white rice with brown basmati rice when preparing biryani to slow the release of glucose into the bloodstream.

Mix in some lentils or chickpeas with the dish for added protein and fiber, which can help stabilize blood sugar.

Drink plenty of water before and during your meal, as staying hydrated can aid in better digestion and glucose management.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Include a side of grilled chicken or turkey to the meal to help balance the carbohydrate content.

Consider drinking a cup of chamomile or green tea after the meal, which may help in moderating post-meal blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.