White Rice (1 Cup, Cooked) and Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Potato, White Rice without glucose spikes

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. Their fiber content can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fat such as avocado, nuts, or olive oil. Fats can moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

Opt for quinoa or barley instead of white rice. These grains are digested more slowly, providing a more gradual release of sugar into the bloodstream.

Pair with Protein

Include a protein source like chicken, fish, or tofu with your meal. Protein can help reduce the post-meal increase in blood sugar levels.

Portion Control

Limit the portion size of potatoes and white rice that you consume. Smaller portions will result in a lower blood sugar response.

Drink Water

Hydrate well with water before and during your meal. Staying hydrated helps to regulate blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze lemon juice over your meal. Both can aid in controlling blood sugar levels post-meal.

Physical Activity

Engage in light physical activity, like a short walk, after meals. Exercise helps muscles use glucose more effectively.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming large quantities in one meal.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.