Potato Pancakes (1 Small 2 3/4 In. Diam., 5/8 In. Thick.)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Pancakes without glucose spikes

Portion Control

Reduce the portion size of potato pancakes to limit the carbohydrate intake at one time.

Add Fiber

Pair the potato pancakes with a side of non-starchy vegetables such as spinach or kale to increase fiber intake, which helps slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fat, like avocado or a small amount of nuts, to your meal to slow digestion and prevent rapid spikes in blood sugar.

Protein Pairing

Incorporate lean proteins like grilled chicken, turkey, or tofu with your meal to help stabilize blood sugar levels.

Use Alternative Flours

Consider using chickpea flour or almond flour in the batter to provide additional protein and fiber, reducing the impact on blood sugar levels.

Cook Smart

If you are making potato pancakes at home, avoid frying them. Instead, use a non-stick pan with minimal oil or bake them to reduce added fats and calories.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to digest and absorb nutrients gradually.

Add Vinegar

Consider adding a splash of apple cider vinegar to your salad dressing or meal, as it can help moderate blood sugar levels after eating.

Engage in Light Activity

Take a short walk after eating to help your muscles use some of the glucose, which can prevent spikes in your blood sugar.

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