Potato Pancakes (1 Small 2 3/4 In. Diam., 5/8 In. Thick.)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Pancakes without glucose spikes
Pair with Protein
Include a protein source like grilled chicken, turkey, or tofu alongside your potato pancakes to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Serve your potato pancakes with a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber, which can help moderate glucose spikes.
Portion Control
Limit the portion size of the potato pancakes to reduce the overall carbohydrate intake, which can help manage blood sugar levels more effectively.
Opt for Whole Grains
Consider using whole grain or alternative flours with lower carbohydrate content when making potato pancakes.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to eat, allowing your body to process food more gradually, which can help in preventing abrupt spikes in glucose levels.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing on your side salad, which can help in moderating blood sugar response.
Exercise Moderately
Engage in light to moderate physical activity like walking for 15-30 minutes after your meal to help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after consuming potato pancakes and make dietary adjustments as necessary to minimize future spikes.
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