Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato French Fries without glucose spikes

Portion Control

Limit the quantity of French fries you consume. Smaller portions will help moderate the spike in glucose levels.

Choose Healthy Cooking Methods

Opt for baked or air-fried potatoes instead of deep-frying to reduce the fat content and overall glycemic response.

Pair with Protein

Add a source of protein, such as grilled chicken, tofu, or fish, to your meal to slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or green beans in your meal to help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Use Vinegar-Based Dressings

Dress your salad with vinegar-based dressings, which can help improve insulin sensitivity and reduce glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Engage in Light Physical Activity

Consider a short walk or gentle exercise after your meal to help lower blood sugar levels more quickly.

Opt for Whole Foods

Choose whole potatoes with skins on, as they contain more fiber and nutrients compared to processed options.

Monitor Your Response

Keep track of how different quantities and combinations of food impact your glucose levels to better understand your body's reactions and adjust accordingly.

Find Glucose response for your favourite foods

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