Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato French Fries without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Consume a side of non-starchy vegetables like broccoli, spinach, or kale. Fiber can help moderate blood sugar spikes.

Choose Sweet Potato Fries

Opt for sweet potatoes instead of regular potatoes. They tend to have a lesser impact on blood sugar.

Drink Water or Unsweetened Tea

Avoid sugary beverages and opt for water or unsweetened herbal tea to help moderate glucose levels.

Portion Control

Reduce the serving size of French fries to limit the amount of carbohydrates consumed in one sitting.

Eat Slowly

Take your time eating. This can help your body manage blood sugar levels more effectively.

Opt for Vinegar

Adding a splash of vinegar to your meal can help reduce blood sugar spikes.

Exercise Post-Meal

A light walk or other mild physical activity after eating can help lower blood sugar levels.

Mind the Cooking Method

Bake or air fry your French fries instead of deep frying them to reduce unhealthy fats.

Include Whole Grains

Pair your fries with whole grains like quinoa or barley, which have a slower effect on blood sugar.

Snack Wisely

If you're snacking on fries, combine them with a small handful of nuts or seeds to help balance the meal.

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