Wheat Chapati (1 Piece) and Potato Curry (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of potato curry and chapati to lower the carbohydrate intake in a single meal.

Add a side of vegetables like spinach or broccoli. These are low in carbohydrates and help slow down the absorption of sugar.

Pair your meal with a protein source such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts, such as almonds or walnuts, to slow down digestion and the release of glucose.

Drink plenty of water before and during your meal to help with digestion and prevent dehydration that may affect blood sugar levels.

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels more quickly.

Avoid eating late at night, as your body may not process glucose as efficiently during that time.

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal, which may aid digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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