White Rice (1 Cup, Cooked), Sambar (1 Cup) and Potato Curry (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of potato curry and white rice. Smaller portions can lead to a reduced glucose response.

Add vegetables like broccoli, spinach, or green beans to your meal. Their high fiber content can slow down the absorption of sugar.

Consider adding lentils or chickpeas to your curry or as a side dish. These are known to have a slower impact on blood sugar levels.

Include a small serving of avocado or a sprinkle of nuts and seeds, such as chia or flaxseeds, to your meal to help stabilize blood sugar levels.

Replace white rice with a smaller portion of quinoa or barley, which have a less dramatic impact on blood sugar.

Add a side of grilled chicken, fish, or tofu to your meal. Protein can help slow carbohydrate absorption.

Drink plenty of water throughout your meal to aid digestion and regulate blood sugar levels.

Steam or bake the potatoes and other vegetables instead of frying them, which can help maintain the nutrients that aid in slower digestion.

Slow down your eating pace to give your body more time to process the carbohydrates.

Start your meal with a salad of leafy greens, cucumber, and tomato, which can help fill you up and moderate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.