White Rice (1 Cup, Cooked), Sambar (1 Cup) and Potato Curry (1 Cup)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume potato curry, sambar, white rice without glucose spikes
Portion Control
Reduce the portion size of potato curry and white rice. Smaller servings can help in managing blood sugar levels.
Add More Vegetables
Incorporate a variety of non-starchy vegetables into your meal, such as spinach, broccoli, or carrots, to increase fiber intake and slow down glucose absorption.
Choose Whole Grains
Replace white rice with brown rice or quinoa. These alternatives are more slowly digested and can help stabilize blood sugar levels.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can slow digestion and help prevent rapid glucose spikes.
Healthy Fats
Add a small amount of healthy fats like nuts, seeds, or avocado to your meal, which can help slow down digestion and moderate blood sugar levels.
Drink Water
Opt for water or herbal tea instead of sugary beverages, which can contribute to glucose spikes.
Timing and Order
Start your meal with fiber-rich foods like vegetables or a side salad to help moderate the impact of the carbohydrates that follow.
Mindful Eating
Eat slowly and savor each bite, which can help improve digestion and make it easier to recognize when you're full, preventing overeating.
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