Potato Curry (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of potato curry. Smaller amounts will have a lower impact on your blood sugar levels.

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Include a source of lean protein, like grilled chicken, tofu, or lentils, to stabilize blood sugar levels.

Pair your meal with whole grains like quinoa, barley, or whole wheat chapati to help moderate the spike.

Add healthy fats such as avocado, nuts, or olive oil. These can slow digestion and help regulate blood sugar.

Drink water or herbal tea during your meal to aid digestion and help control spikes.

Ensure no extra sugars are added to the curry, which could exacerbate the spike.

Engage in light physical activity, such as a short walk, before eating, to enhance glucose uptake by muscles.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels effectively.

Try consuming the potato curry during lunchtime rather than dinner, allowing your body more time to metabolize the carbohydrates throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.