Potato Chips (Salted) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

225 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted), Tea With Milk without glucose spikes

Portion Control

Limit the amount of potato chips you consume in one sitting. Consider measuring out a small portion to satisfy your craving without overindulging.

Balanced Meal

Pair the chips and tea with a source of protein or healthy fat, such as nuts or a small piece of cheese, to help slow down the absorption of carbohydrates.

Opt for Alternatives

Choose baked or air-fried chips instead of fried ones, as they may contain less fat and possibly result in a lower glucose response.

Choose Wholegrain Options

If available, opt for wholegrain or multigrain chips which may have a lower impact on your glucose levels.

Add Fiber

Incorporate a high-fiber food like a small salad, vegetables, or a piece of fruit, such as an apple or pear, alongside your snack to slow the digestion process.

Hydration

Drink water or unsweetened herbal teas instead of regular tea with milk to reduce overall sugar intake.

Exercise After Eating

Take a short walk after consuming chips and tea to help your body use up the glucose more efficiently.

Herbal Tea Options

Consider switching to herbal teas without milk or sweeteners, as these can be less likely to contribute to a spike.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and improve digestion.

Regular Monitoring

Keep track of your glucose levels after eating different snacks to identify patterns and make better choices in the future.

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