Potato Chips (Salted) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

225 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted), Tea With Milk without glucose spikes

Portion Control

Limit the amount of potato chips you consume. Smaller portions will naturally result in a lower spike.

Fiber Addition

Add a source of fiber to your meal, such as a small serving of vegetables like carrots or a salad. This can help slow down the absorption of carbohydrates.

Protein Pairing

Include a protein-rich food with your snack, such as a handful of nuts or a piece of cheese. This can help stabilize blood sugar levels.

Whole Grain Options

Switch to whole grain or multigrain versions of snacks if available. These typically digest slower and can help reduce spikes.

Hydration

Drink water alongside your snack instead of additional tea or sugary drinks. Staying hydrated supports better digestion and glucose management.

Limit Sugar in Tea

Reduce or eliminate any added sugar in your tea with milk. Opt for unsweetened or lightly sweetened versions.

Tea Choice

Consider switching to herbal or green tea, which might have a lower impact on blood sugar when consumed with milk.

Healthy Fats

Incorporate a small amount of healthy fats, like avocado slices or a teaspoon of olive oil on your salad, to further moderate the glucose response.

Exercise

Engage in light physical activity, such as a short walk, after consuming your snack. This can help aid in glucose regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce the spike in blood sugar levels.

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