Potato Chips (Salted) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
225 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Chips (Salted), Tea With Milk without glucose spikes
Portion Control
Limit the amount of potato chips you consume to a small handful. This helps reduce the overall carbohydrate load, minimizing the spike in glucose levels.
Balanced Meal
Pair the potato chips with a protein source like a boiled egg or a small portion of cheese. Protein can help slow down the absorption of carbohydrates.
Fiber Addition
Include a high-fiber food like a small apple or a handful of almonds alongside your snack. Fiber helps in stabilizing blood sugar levels.
Herbal Tea
Consider swapping regular tea with milk for an herbal tea without milk or sugar. This reduces sugar intake and can help lower the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can aid in better blood sugar control.
Physical Activity
Engage in light exercise, such as a walk, right after consuming the snack. Physical activity assists in lowering blood glucose levels.
Mindful Eating
Practice mindful eating by savoring each bite and chewing slowly, which can improve digestion and help in better glucose management.
Alternative Snacks
Substitute potato chips with roasted chickpeas or air-popped popcorn for occasional snacks. These options have a lower impact on blood sugar.
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