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Potato Chips (Salted) (100 G)

food-timeAfternoon Snack

How to consume Potato Chips (Salted) without glucose spikes

Portion Control

Limit the amount of potato chips you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consume potato chips alongside a protein source like nuts, cheese, or Greek yogurt. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Fiber

Include a fiber-rich food such as carrots, cucumbers, or a small apple with your snack. Fiber helps in slowing down digestion and moderating blood sugar levels.

Choose Healthy Fats

Pair your snack with healthy fats like avocado slices or a small handful of almonds. Fats can slow the release of sugar into the bloodstream.

Stay Hydrated

Drink water before and after eating potato chips. Staying hydrated can assist in moderating blood sugar levels.

Incorporate Vinegar

Consider having a salad with a vinegar-based dressing prior to eating potato chips. Vinegar has properties that can help stabilize blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming potato chips to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor each chip to give your body time to process the food, which can help prevent overeating.

Alternate Snacks

Occasionally substitute potato chips with lightly salted popcorn or roasted chickpeas to enjoy a similar crunchy snack with potentially less impact on blood sugar.

Monitor Timing

Consider consuming potato chips at a time when you can be more active afterward, such as during lunch rather than late at night.

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