Potato Chips (Salted) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of potato chips you consume in one sitting to minimize the impact on your blood sugar levels.

Eat potato chips with a source of lean protein, such as chicken breast or turkey slices, to help stabilize your blood sugar.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to slow down carbohydrate absorption.

Accompany your chips with high-fiber foods like a small salad with leafy greens or a serving of steamed broccoli to help balance your blood sugar.

Replace some of the potato chips with a handful of almonds or walnuts to create a more balanced snack.

If you’re having chips as part of a meal, include whole grains like quinoa or barley to help regulate blood sugar levels.

Drink water or a sugar-free beverage with your chips to aid digestion and slow down the absorption of carbohydrates.

Consume potato chips as part of a meal rather than on their own, to minimize glucose spikes.

Engage in light physical activity, such as a short walk, after eating potato chips to help your body use the glucose more efficiently.

Keep track of your blood sugar levels after eating potato chips to better understand your body's response and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods