Potato Chips (Light, From Dried Potatoes) (100 G)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume potato chips (light, from dried potatoes) without glucose spikes

Portion Control

Limit the quantity of potato chips you consume to a small, measured serving. This reduces the overall impact on your glucose levels.

Pair with Protein

Consume potato chips alongside a protein-rich food, such as a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fat, like avocado or a small portion of cheese, with your meal to help stabilize blood sugar levels.

Incorporate Fiber

Pair potato chips with fiber-rich foods such as a salad with leafy greens, or raw vegetables like carrots and bell peppers, to moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming potato chips to aid digestion and help regulate blood sugar.

Opt for Alternatives

Consider replacing potato chips with snacks like air-popped popcorn or whole-grain crackers, which can have less impact on glucose levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more efficiently.

Choose a Balanced Meal

If consuming potato chips as part of a meal, ensure the rest of your meal includes a balance of protein, healthy fats, and low-glycemic carbohydrates to reduce the glucose impact.

Monitor Timing

Eat potato chips earlier in the day when your metabolism is more active, allowing your body to better process the carbohydrates.

Mindful Eating

Slow down and savor each bite of potato chips to increase awareness and potentially reduce the quantity consumed.

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