Potato Chips (Light, From Dried Potatoes) (100 G)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of potato chips you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Include a protein source like nuts, Greek yogurt, or a boiled egg. Protein can help slow down the absorption of carbs and reduce spikes.

Incorporate foods high in fiber such as raw vegetables, lentils, or whole grains. Fiber can help stabilize blood sugar levels.

Drink water before and after consuming potato chips. Proper hydration can assist in maintaining stable blood sugar levels.

Consume healthy fats like avocados, seeds, or a small amount of olive oil. These can help slow down the digestion process.

If possible, eat the chips as part of a balanced meal that includes proteins, fats, and fibers to moderate the effect on blood sugar.

Engage in light physical activity like a walk after eating. This can help lower blood sugar levels.

Keep track of how your body responds after eating chips and adjust your intake and accompanying foods accordingly.

Consider snacks like hummus and veggies, or a small serving of berries and nuts, which have a less pronounced effect on blood sugar.

Focus on eating slowly and enjoying each bite, which can help you feel satisfied with less and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.