Potato Chips (1 Single Serving Bag)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of potato chips to a small serving size to reduce the impact on your blood sugar levels.

Consume a source of protein, such as a handful of nuts or a serving of Greek yogurt, alongside your potato chips to help stabilize your blood sugar.

Include high-fiber foods like raw vegetables or a small apple with your snack to slow down the absorption of carbohydrates.

If available, opt for whole-grain or baked potato chips, which may have a more moderate impact on blood sugar.

Drink plenty of water with your snack, which can aid digestion and help manage blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body use up the glucose from the chips more efficiently.

Try to consume potato chips as part of a balanced meal rather than as a standalone snack to reduce their impact on your blood sugar.

Eat slowly and mindfully, savoring each bite, which can help you feel satisfied with a smaller amount.

Consider swapping potato chips for snacks like popcorn or roasted chickpeas, which have a lesser impact on blood sugar levels.

Keep track of how your body responds to eating potato chips and adjust your approach based on your observations and any patterns you notice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods