Potato bread (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein sources like lean chicken, fish, or beans, and healthy fats such as avocados, nuts, or seeds to help moderate glucose absorption.

Add high-fiber foods like vegetables, legumes, or whole grains to your meal to slow down carbohydrate digestion.

Drink plenty of water before and during your meal, as staying hydrated can help manage glucose levels.

Reduce the serving size of potato bread and eat smaller, more frequent meals to prevent large spikes.

Incorporate vinegar or lemon juice into your meal, as the acidity can help lessen glucose spikes.

Take a short walk or engage in light exercise after eating to help your muscles use circulating glucose.

Opt for bread made from whole grains instead of potato bread to have a slower release of glucose.

Be mindful of the total carbohydrate content of your meal and balance it with other macronutrients.

Instead of having all your carbohydrate-rich foods in one sitting, distribute them throughout the day.

Eat slowly and mindfully to give your body time to process food and regulate glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods