Potato bread (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, lean meat, or Greek yogurt to your meal. This can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help delay digestion and minimize blood sugar spikes.

Add Fiber

Eat the potato bread alongside high-fiber foods like vegetables (e.g., broccoli, spinach, or bell peppers) or legumes (e.g., lentils or chickpeas). Fiber slows down the release of glucose into the bloodstream.

Portion Control

Limit your intake by eating smaller portions of potato bread. Moderation can prevent large spikes in blood sugar.

Opt for Vinegar

Use a small amount of vinegar (such as apple cider vinegar) in your meal, perhaps in a salad dressing. Vinegar has been shown to help improve insulin sensitivity and curb blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more efficiently, reducing blood sugar levels.

Timing Matters

Try to consume potato bread earlier in the day when your body's ability to manage blood sugar is generally better. Avoid eating it close to bedtime.

Alternative Breads

Consider switching to whole grain or multigrain breads that have a slower release of glucose compared to potato bread.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating potato bread to understand its impact on your body. This can help you make better dietary choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1