Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These fats can aid in stabilizing your blood sugar levels.

Add Fiber-Rich Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, kale, and bell peppers. The fiber in these vegetables can help regulate blood sugar.

Opt for Smaller Portions

Reduce the portion size of the potatoes you consume. Smaller servings can result in less impact on your blood sugar levels.

Choose Cooking Methods Wisely

Boil or steam potatoes instead of frying them. The way potatoes are prepared can affect their impact on blood sugar.

Combine with Whole Grains

Integrate whole grains like quinoa, barley, or brown rice into your meal. Whole grains can help moderate blood sugar spikes.

Use Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Eat Potatoes with Skin On

The skin of the potato contains additional fiber, which can help manage blood sugar levels more effectively.

Plan Your Meal Timing

Avoid consuming large amounts of carbohydrates from potatoes late in the evening. Eating them earlier in the day allows for better blood sugar management throughout the day.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in the digestion and absorption of nutrients, potentially mitigating spikes in blood sugar.

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