Post-workout snack (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume post-workout snack without glucose spikes

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples, which can provide natural sweetness without causing a significant glucose spike.

Incorporate Protein

Include a source of protein in your snack, such as Greek yogurt, cottage cheese, or a small portion of lean chicken, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, or a small amount of nut butter to your snack to further stabilize blood sugar levels.

Opt for Whole Grains

Choose whole-grain bread or crackers instead of refined grains. Whole grains are digested more slowly, helping to maintain more stable glucose levels.

Add Vegetables

Incorporate raw vegetables like carrot sticks, cucumber slices, or cherry tomatoes, which provide fiber and nutrients while being easy on blood sugar levels.

Hydration

Drink plenty of water or herbal tea with your snack, as staying hydrated can help with overall glucose management.

Small Portions

Keep your snack portions moderate to avoid overloading your system with carbohydrates at once.

Time Your Snack Wisely

Have your snack within 30 minutes to an hour post-workout when your body is more insulin-sensitive, which can help in better glucose utilization.

Monitor Your Response

Pay attention to how different snacks affect your glucose levels over time and adjust your choices accordingly.

Consult a Professional

For personalized advice, consider consulting with a dietitian or healthcare provider, especially if you have specific dietary needs or blood sugar concerns.

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