Post-workout snack (1 piece)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume post-workout snack without glucose spikes
Choose Low-Impact Carbs
Opt for carbohydrates that release sugar slowly into the bloodstream. Examples include whole grains like quinoa and oats.
Include Protein
Add a source of protein to your snack to help stabilize blood sugar levels. Consider options such as Greek yogurt, cottage cheese, or a handful of nuts.
Add Healthy Fats
Incorporate healthy fats to slow down digestion and reduce the impact on blood sugar. Avocado, chia seeds, and almond butter are excellent choices.
Prioritize Fiber
High-fiber foods can help manage blood sugar spikes. Fruits like apples, berries, and pears are great options, as well as vegetables like carrots and celery.
Stay Hydrated
Drink plenty of water to help your body process the nutrients in your snack more effectively.
Eat Smaller Portions
Consider having smaller, more frequent snacks to avoid large spikes in blood sugar.
Combine Food Groups
Mix different types of foods to create a balanced snack. For example, pair an apple with a handful of almonds or whole-grain crackers with cheese.
Monitor Timing
Eat your post-workout snack within 30 minutes to an hour after exercising to take advantage of your body's increased insulin sensitivity.
Avoid Sugary Add-ons
Stay away from snacks with added sugars or sweeteners, such as flavored yogurts or granola bars with high sugar content.
Prepare Homemade Snacks
Make your own snacks to control the ingredients and prevent unwanted spikes. Examples include homemade hummus with vegetable sticks or a smoothie made with berries, spinach, and a scoop of protein powder.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.