Portugueuse Egg White Omelet (1 Cup (About 3.4 Large Eggs)) and Whole Wheat Bread (1 Regular Slice)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume portugueuse egg white omelet, whole wheat bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These vegetables help slow down carbohydrate absorption.

Include Healthy Fats

Cook your omelet with a small amount of olive oil or add avocado slices on the side. Healthy fats can help moderate blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of the whole wheat bread. Smaller amounts will result in a lesser rise in glucose levels.

Choose Sourdough Bread

Substitute whole wheat bread with sourdough bread. Its fermentation process can help lessen blood glucose response.

Incorporate Protein

Add a source of protein like a small serving of cottage cheese or a few nuts on the side. Protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal. Adequate hydration aids in the digestion process.

Mix in Oats

Add a small portion of rolled oats to your meal to increase fiber intake, which can help regulate glucose levels.

Add a Vinegar-Based Dressing

If you have a side salad, use a vinegar-based dressing. Acetic acid can help improve insulin sensitivity.

Eat Slowly

Chew your food slowly to give your body more time to digest and process carbohydrates efficiently.

Be Active After Eating

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.