Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal. This can help slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These provide fiber and nutrients without significantly impacting blood sugar levels.

Opt for a Smaller Portion

Consider reducing the portion size of the bread to minimize carbohydrate intake. You can also consider having just half a slice of bread.

Choose a High-Protein Filling

Fill your omelet with high-protein ingredients like lean turkey or chicken, which can help stabilize blood sugar levels.

Add a Low-Sugar Fruit

Complement your meal with a small serving of berries, such as strawberries or blueberries, which have a minimal impact on blood sugar.

Drink Water or Herbal Tea

Accompany your meal with water or a non-caffeinated herbal tea instead of sugary or caffeinated drinks to avoid additional blood sugar spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help control portion sizes and improve digestion.

Pair with a Protein-Rich Snack

If you’re still hungry, opt for a small protein-rich snack post-meal, such as a hard-boiled egg or a small piece of cheese, to keep your blood sugar stable.

Monitor Your Timing

Try eating your meal at a consistent time each day to help regulate your body’s response to carbohydrates.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

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