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Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)
Breakfast
161 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. This can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds in your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Sourdough Bread
Replace your toasted whole wheat bread with sourdough bread. It has a slower impact on blood sugar levels due to its fermentation process.
Add a Protein Source
Include a small portion of lean protein such as grilled chicken or tofu. Protein can help reduce post-meal glucose spikes.
Use Whole Grain Bread
Ensure your whole wheat bread is truly whole grain and not just labeled as such. Some breads labeled as whole wheat contain enriched flour and other ingredients that can increase glucose levels.
Drink Water or Herbal Tea
Avoid sugary beverages or juice with your meal. Water or unsweetened herbal tea can help maintain stable blood glucose levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This aids digestion and can help moderate blood sugar spikes.
Incorporate Cinnamon
Sprinkle a little cinnamon on your omelet or add it to your toast. Some studies suggest that cinnamon may help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help your body use glucose more effectively.
Monitor Portion Sizes
Be mindful of the portion sizes of both the omelet and the bread. Smaller portions can lead to smaller glucose spikes.
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