Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted multigrain bread without glucose spikes

Pair with Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal. These can add fiber and nutrients, helping to slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a small portion of nuts. These can help to moderate blood sugar levels by slowing digestion.

Choose a High-Fiber Bread

Opt for a bread that contains more fiber. Look for ones that include ingredients like chia seeds, flaxseeds, or whole grains.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in blood sugar.

Add Protein

Consider adding a small portion of lean protein, such as grilled chicken or turkey slices, to make your meal more filling and balanced.

Monitor Portion Sizes

Keep an eye on the portion size of the bread and omelet. Reducing the amount can help manage the blood sugar response.

Eat Slowly

Take your time eating to allow your body to process the meal more efficiently, which can help in reducing glucose spikes.

Be Active After Eating

Engage in a light physical activity, like walking, after your meal to help your body use the glucose more effectively.

Consider a Vinegar Dressing

If adding a side salad, consider using a vinegar-based dressing. Acetic acid from vinegar can help in moderating blood sugar spikes.

Limit Additional Sugary Add-ons

Avoid adding sugary spreads or toppings to your bread that could further increase the glucose spike.

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