Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet, tea with milk without glucose spikes

Portion Control

Limit the portion size of the omelet to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into the omelet. These add fiber and nutrients that can help moderate blood sugar levels.

Choose Whole Grain or Low-Carb Bread

If you're having bread with your meal, opt for whole grain or low-carb options to minimize the impact on blood sugar.

Use Unsweetened Almond or Soy Milk

Replace regular milk in your tea with unsweetened almond or soy milk, which have lower carbohydrate content.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, on the side. Healthy fats can slow the absorption of carbohydrates and help maintain stable blood sugar levels.

Stay Hydrated

Drink water alongside your meal to help with digestion and improve overall metabolism.

Include a Source of Lean Protein

If possible, include an additional source of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, which can help you feel fuller longer and may prevent overeating.

Monitor Your Overall Diet

Ensure the rest of your meals throughout the day are balanced with low-carbohydrate vegetables and lean proteins to help manage overall blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, which can help improve insulin sensitivity and lower blood sugar levels. A short walk post-meal can be particularly beneficial.

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