Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet, tea with milk without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or mushrooms into your egg white omelet. These can help slow down the absorption of glucose.

Opt for Whole Grain Bread

If you pair your omelet with toast, choose whole grain or multigrain bread to stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal to further moderate your glucose response.

Choose Unsweetened Tea

Use unsweetened tea or limit the amount of sugar added. Consider adding a dash of cinnamon instead, which may help in managing blood sugar levels.

Use Low-Fat Milk

Opt for low-fat or plant-based milk alternatives when making your tea, as they may have a lesser impact on blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of your omelet and tea. Eating smaller, more frequent meals can help maintain more stable blood sugar levels.

Incorporate Protein

Add a side of lean protein, such as a small portion of turkey or chicken breast, to balance your meal.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in the overall management of blood glucose levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Consider Timing

Consider eating a smaller portion of your meal in the morning and consuming the rest as a mid-morning snack to maintain a more consistent blood sugar level.

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