Portugueuse Egg White Omelet (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the Portuguese egg white omelet to help manage the body's glucose response.

Pair your omelet with a small serving of whole-grain bread or a whole-grain wrap. These options have a slower impact on blood sugar levels.

Include vegetables like spinach, bell peppers, or mushrooms in your omelet. Their high fiber content can help slow down the absorption of sugars.

Opt for water, unsweetened tea, or coffee instead of sugary drinks with your meal to avoid additional glucose spikes.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. These can help moderate blood sugar levels.

Complement your omelet with a side of lean proteins like grilled chicken or a small portion of cottage cheese to help balance the meal.

Eat your meal slowly and avoid eating late at night to give your body ample time to process the food efficiently.

Drink plenty of water throughout the meal to aid digestion and maintain stable blood sugar levels.

Incorporate regular physical activity into your routine, which can improve insulin sensitivity and help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your dietary choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods