Portugueuse Egg White Omelet (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, bell peppers, and tomatoes to your omelet. These vegetables help slow the absorption of glucose.

Add sources of healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can help to moderate blood sugar levels.

Pair the omelet with a lean protein source such as grilled chicken or turkey slices to help stabilize blood sugar.

If you want to add a side, opt for whole grain options such as quinoa or oats.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Keep an eye on portion sizes to avoid excessive caloric intake, which can impact glucose levels.

Include a small handful of nuts such as almonds or walnuts for added protein and healthy fats.

Add a small serving of legumes such as lentils or chickpeas as a side dish to provide additional fiber and protein.

Season your omelet with herbs and spices like turmeric or cinnamon, which have been shown to help regulate blood sugar.

Engage in light physical activity such as a short walk after eating to help your body use up excess glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.