Portugueuse Egg White Omelet (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. They help slow down glucose absorption.

Pair your omelet with a small portion of avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.

Opt for a slice of whole-grain bread or a small serving of quinoa on the side to provide a more gradual release of glucose.

Include a small serving of lean protein such as grilled chicken or turkey alongside your omelet to help balance glucose levels.

Stay hydrated by drinking a glass of water with your meal, which can aid in digestion and reduce the impact of glucose spikes.

Accompany your meal with beverages like herbal tea or black coffee without added sugar to prevent additional glucose intake.

Be mindful of serving sizes to avoid consuming too many calories at once, which can contribute to glucose spikes.

Take your time to eat and chew thoroughly, which can enhance digestion and help in maintaining stable blood sugar levels.

Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Engage in a light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.