Portuguese Tomato Rice (1 Cup)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese tomato rice without glucose spikes

Portion Control

Start by reducing the portion size of the Portuguese tomato rice. Smaller portions can help mitigate the impact on your blood glucose levels.

Protein Pairing

Include a source of lean protein with your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Add high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber can slow the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like avocado, nuts, or olive oil, which can help slow down the digestion of carbohydrates and prevent rapid spikes in glucose.

Timing of Meals

Try eating smaller, more frequent meals throughout the day instead of having a large portion at once, to keep your blood sugar levels more stable.

Vinegar Use

Consider using a small amount of vinegar, such as balsamic or apple cider vinegar, in your meal. Vinegar has been shown to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize when it’s full, which can prevent overeating and rapid glucose absorption.

Whole Grain Options

If possible, substitute part of the rice with a whole grain alternative that has a slower impact on blood sugar, such as quinoa or barley.

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