Pork (100 G) and White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Add a source of healthy fats like avocado or a small portion of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Consider replacing white rice with a small portion of quinoa or barley, which are less likely to cause a spike in blood sugar.

Pair your meal with a lean protein source like grilled chicken or tofu to moderate glucose absorption.

Reduce the portion size of pork and rice you consume to decrease the overall carbohydrate load.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eating slowly can improve digestion and allow your body more time to process glucose effectively.

Mix your rice with legumes such as lentils or chickpeas, which can help balance glucose levels.

Engage in light physical activity, such as a short walk, before your meal to enhance your body’s ability to manage glucose.

Keep track of your blood sugar levels and adjust your food combinations and portion sizes as needed to maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.