Pork (100 G) and White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pork, white rice without glucose spikes

Portion Control

Reduce the portion size of both pork and white rice to minimize their impact on your blood glucose levels.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or cauliflower in your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small handful of nuts like almonds or walnuts, to your meal to help moderate the absorption of glucose.

Include Protein

Balance your meal with lean protein sources, like chicken breast or turkey, which can help stabilize blood sugar levels.

Eat Mindfully

Consume your meal slowly and chew thoroughly to aid digestion and reduce the speed at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help with the regulation of blood sugar.

Add Vinegar

Incorporate a splash of vinegar, perhaps in a salad dressing, as it can help lower post-meal blood sugar levels.

Opt for Low Sugar Fruits

If you want a sweet component, choose fruits like berries, which are less likely to cause a spike in glucose levels.

Regular Exercise

Engage in light physical activity, such as a walk, after your meal to help utilize the glucose in your bloodstream.

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