Pork Sausage (Cooked) (1 Serving (2 Links))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like vegetables, legumes, or whole grains when consuming pork sausage to help slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Keep an eye on the portion size of the pork sausage to avoid consuming excessive amounts that could lead to larger glucose spikes.

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Add lean proteins like chicken or turkey alongside the pork sausage to provide a balanced meal that can mitigate blood sugar fluctuations.

Engage in physical activity after meals. Even a short walk can help lower blood sugar levels.

Serve your pork sausage with whole-grain options such as quinoa or barley, which are digested more slowly compared to refined grains.

Take your time to eat slowly and chew thoroughly. This can help in better digestion and absorption of nutrients, moderating blood sugar spikes.

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods