
Pork chop - Baked Pork Chop (1 serving(s))
Lunch
91 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pork chop - baked pork chop without glucose spikes
Pair with High-Fiber Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or Brussels sprouts. The fiber content can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
If you're considering a carb side, opt for quinoa, barley, or bulgur. These have a slower impact on blood sugar compared to refined grains.
Add Legumes
Incorporate a serving of lentils or chickpeas into your meal. Legumes are known for their ability to provide steady energy release.
Stay Hydrated
Drink water or herbal tea during your meal. Avoid sugary drinks, as they can spike glucose levels.
Mind Portion Sizes
Keep your portion of pork chop moderate to avoid excessive intake of protein and fat, which can indirectly affect glucose levels.
Include a Small Salad
Start your meal with a salad loaded with mixed greens, cucumbers, and peppers. This can help fill you up and prevent overeating.
Add a Citrus Twist
Squeeze lemon or lime juice over your pork chop. The acidity can help lower the meal's impact on blood sugar.
Practice Mindful Eating
Eat slowly and savor each bite. This can improve digestion and help regulate how your body processes the meal.
Regular Physical Activity
Consider a short walk after your meal. Physical activity can help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.