poridge - poridge (1 grams)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume poridge - poridge without glucose spikes

Add Protein

Incorporate a source of protein such as a spoonful of Greek yogurt, a sprinkle of nuts, or a dollop of nut butter to your porridge. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Stir in some chia seeds, flaxseeds, or a teaspoon of coconut oil to the porridge. Healthy fats can help stabilize blood sugar levels.

Choose Rolled or Steel-Cut Oats

Opt for less processed oats like rolled or steel-cut instead of instant oats. They take longer to digest and have a more gradual impact on glucose levels.

Add Fiber

Top your porridge with fiber-rich fruits such as berries or slices of apple. Incorporating additional fiber can help moderate glucose absorption.

Portion Control

Pay attention to portion sizes. Reducing the amount of porridge consumed at one sitting can help minimize spikes.

Cinnamon

Sprinkle some cinnamon on your porridge. It has been suggested to help improve insulin sensitivity and control blood sugar levels.

Pair with a Protein-Rich Beverage

Accompany your meal with a glass of milk or a protein shake to add more protein and balance the meal.

Consider Timing

Eat your porridge as part of a balanced meal rather than consuming it alone. This can help balance the meal and reduce spikes.

Hydration

Ensure you are adequately hydrated throughout the day, as proper hydration can aid in overall metabolic function.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help regulate how much you eat and its impact on your blood sugar.