![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Popp (1 piece)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Popp without glucose spikes
Eat Smaller Portions
Reduce the amount of Popp you consume in one sitting to lower the overall impact on your glucose levels.
Combine with Protein
Add a source of protein like chicken, fish, or legumes to your meal to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Pair your Popp with healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add vegetables like broccoli, spinach, or lentils that are high in fiber to your meal, as they can help regulate glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time when eating to allow your body to properly process the food and avoid a sudden spike in glucose.
Regular Physical Activity
Engage in light exercise, such as a walk, after eating to help your body utilize the glucose more efficiently.
Monitor Portion Timing
Spread out your carbohydrate intake across multiple smaller meals instead of consuming a large portion all at once.
Choose Whole Grains
Opt for whole grain alternatives if you choose to include similar foods in your meal plan, as they have a slower impact on blood sugar.
Avoid Sugary Beverages
Drink water, herbal tea, or other low-sugar drinks with your meal instead of soft drinks or juices, which can add to glucose spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.