Popp (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Popp without glucose spikes

Pair with Protein

Include a source of protein such as chicken, fish, tofu, or Greek yogurt with your meal. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to your meal. Fats can also help in moderating glucose absorption.

Include Fiber-rich Foods

Add vegetables such as broccoli, spinach, or carrots. You can also include legumes like lentils and chickpeas, which are high in fiber.

Portion Control

Be mindful of your portion size when consuming foods that can cause a glucose spike. Smaller amounts can help manage your blood sugar levels better.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Eat Whole Grains

If you're consuming bread or grains, opt for whole grain options like quinoa, barley, or brown rice, which can have a steadier impact on glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you feel full sooner and avoid overeating.

Monitor Meal Timing

Try spacing your meals evenly throughout the day to prevent spikes and drops in your blood sugar levels.

Herbal Teas

Consider drinking herbal teas like cinnamon or chamomile tea post-meal, which may support blood sugar regulation.

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