Popp (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Popp without glucose spikes

Portion Control

Consume smaller portions of popcorn. This helps in managing the overall carbohydrate intake, which can moderate blood sugar spikes.

Choose Whole Grain Popcorn

Opt for air-popped or lightly seasoned whole grain popcorn, which can be a better option due to its fiber content.

Pair with Protein

Combine popcorn with a protein-rich snack like a handful of nuts or a piece of cheese. Protein can help slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Drizzle a small amount of olive oil or sprinkle some seeds like chia or flax on the popcorn. Healthy fats can slow the absorption of carbohydrates.

Incorporate Fiber

Enjoy popcorn with fiber-rich foods such as vegetables, hummus, or a small apple to help balance blood sugar levels.

Hydrate

Drink water while eating popcorn to help with digestion and reduce the likelihood of overeating.

Monitor Ingredients

Avoid flavored or pre-packaged popcorns with added sugars or unhealthy fats.

Eat Mindfully

Pay attention to the eating process, chew slowly, and savor each bite, which can prevent overconsumption and spikes.

Stay Active

Engage in light physical activity like a short walk after eating popcorn to help your body utilize the carbohydrates more effectively.

Monitor Blood Sugar Levels

Keep track of your blood glucose response to popcorn to understand how your body reacts and adjust your consumption accordingly.

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