Popcorn (Low Fat and Sodium, Microwave) (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of popcorn to minimize its impact on blood sugar levels while still enjoying it as a snack.

Add a source of protein like a handful of almonds or a small serving of Greek yogurt alongside your popcorn to help stabilize blood sugar levels.

Opt for popcorn made from whole grain kernels, as they release glucose more slowly compared to refined grains.

Consider drinking your tea without sugar or using a sugar substitute to lessen the sugar intake.

If you enjoy milk in your tea, choose low-fat or plant-based milk alternatives to reduce saturated fat intake.

Sprinkle cinnamon into your tea, as it may help improve insulin sensitivity and manage blood sugar spikes.

Drink a glass of water before consuming these snacks to help fill you up and potentially reduce the amount you eat.

Accompany your snack with a side of leafy greens, such as a small salad, to add fiber and reduce the potential spike.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to help prevent overeating and give your body time to process the food, potentially reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.