Popcorn (Low Fat and Sodium, Microwave) (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Popcorn (Low Fat And Sodium, Microwave), Tea With Milk And Sugar without glucose spikes

Opt for Whole Grains

Choose whole-grain popcorn instead of regular microwave options. Whole grains can slow digestion and reduce the spike.

Pair with Protein

Add a source of protein, such as a handful of almonds or a small serving of Greek yogurt, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Drizzle a small amount of olive oil or add a few slices of avocado on the side to provide healthy fats that can help moderate glucose spikes.

Limit Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia, which has minimal impact on blood glucose levels.

Choose Low-Fat Dairy

Use low-fat or plant-based milk alternatives with no added sugars in your tea to reduce the carbohydrate content.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds, which can be sprinkled over popcorn or added to your tea, to help slow down the absorption of carbohydrates.

Mindful Portion Control

Be mindful of portion sizes for both popcorn and tea. Smaller portions will naturally result in a lower glucose response.

Include a Small Salad

Pair your snack with a small salad using non-starchy vegetables like leafy greens, cucumbers, or tomatoes, which can help balance the meal.

Stay Hydrated

Drink water before and after the snack to help your body regulate blood sugar more effectively.

Monitor Timing of Consumption

Have your snack as part of a balanced meal or shortly after exercise when your body is better at managing glucose levels.

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