Popcorn (Low Fat and Sodium, Microwave) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Portion Control

Start by reducing the portion size of popcorn you consume. Eating smaller amounts can help prevent a spike in blood glucose levels.

Pair with Protein

Consume popcorn alongside a source of protein like a handful of almonds, Greek yogurt, or a hard-boiled egg. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices or a few walnuts. Fats can also help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Ensure your popcorn is made from whole grains. Whole grains are digested more slowly, leading to a more gradual rise in blood glucose levels.

Choose Fiber-Rich Snacks

Pair popcorn with fiber-rich foods such as a small apple, carrot sticks, or a few berries to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating. Staying hydrated can help your body process carbohydrates more efficiently.

Space Out Carbohydrate Intake

Rather than consuming all your carbohydrates at once, distribute them throughout the day to prevent significant glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after eating, to help your muscles use more glucose and keep blood sugar levels in check.

Monitor Response

Use a glucose monitoring system to track how your body responds to different portion sizes and combinations of foods, allowing you to make informed dietary choices.

Consult a Healthcare Professional

If you struggle to manage glucose spikes, consider consulting a dietitian or healthcare provider for personalized advice and management strategies.

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