Popcorn (Low Fat and Sodium, Microwave) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your popcorn serving size to a moderate amount to reduce the overall impact on your blood sugar levels.

Eat popcorn alongside a protein source like a small handful of nuts or a serving of Greek yogurt to help stabilize blood sugar.

Include a small amount of healthy fats like avocado slices or a tablespoon of chia seeds, which can slow the absorption of glucose.

Opt for whole grain popcorn to ensure you are getting more fiber, which can help moderate blood sugar spikes.

Drink plenty of water before and after eating popcorn to aid in digestion and support stable blood sugar levels.

Pair popcorn with low-starch vegetables such as carrot sticks, cucumber slices, or bell pepper strips.

Avoid eating popcorn on an empty stomach. Have it as part of a balanced meal or snack.

Engage in light physical activity like a short walk post-snacking to help your body manage blood sugar levels more effectively.

Eating slowly and chewing popcorn thoroughly can help with better digestion and reduce rapid spikes in blood sugar.

Whenever possible, choose air-popped popcorn without added fats and sodium to have more control over what goes into your snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.