Popcorn (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn without glucose spikes

Portion Control

Limit the amount of popcorn you consume to a small serving size to help manage blood sugar levels.

Pair with Protein

Eat a small portion of nuts or a piece of cheese with your popcorn to balance the carbohydrates with protein.

Add Healthy Fats

Drizzle a small amount of olive oil or sprinkle some seeds like flaxseeds or chia seeds on your popcorn for added fats that can help slow down digestion.

Choose Whole Grain

Opt for whole-grain popcorn, which is less processed and can have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after eating popcorn, as hydration can assist in maintaining stable blood sugar levels.

Incorporate Vegetables

Pair your popcorn with non-starchy vegetables like cucumber sticks or bell pepper slices for added fiber.

Monitor Timing

Consume popcorn as part of a balanced meal rather than as a standalone snack to prevent quick spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite, which can help in moderating food intake and preventing overconsumption.

Physical Activity

Engage in light exercise, like a short walk, after eating to help utilize the glucose and improve insulin sensitivity.

Check Labels

If buying pre-packaged popcorn, choose options with minimal added sugars or flavorings to avoid extra carbohydrates that can elevate blood sugar levels.

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