Pop Corn (1 serving(s))

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pop corn without glucose spikes

Portion Control

Start by reducing the portion size of popcorn you consume. Smaller portions can help in minimizing the rise in glucose levels.

Add Healthy Fats

Pair popcorn with a small serving of healthy fats, such as a handful of almonds or a few slices of avocado. This can help slow down the absorption of carbohydrates.

Combine with Protein

Include a source of protein with your popcorn snack, like a piece of cheese or a boiled egg. This can aid in stabilizing blood sugar levels.

Opt for Air-Popped

Choose air-popped popcorn over buttered or flavored varieties, as these often contain added sugars and fats that can increase glucose spikes.

Stay Hydrated

Drink plenty of water while eating popcorn to help your body process the carbohydrates more efficiently.

Eat Slowly

Chew your popcorn slowly and savor each bite. This mindful eating practice can prevent overeating and help your body manage glucose levels better.

Incorporate Fiber

Add a fiber-rich side to your snack, such as a small apple or a few carrot sticks, to help slow down the digestion process.

Choose Whole Grain Popcorn

Ensure that your popcorn is whole grain, as it contains more nutrients and fiber compared to processed options, aiding in better blood sugar control.

Monitor Your Response

Keep track of how your body responds to popcorn and adjust your consumption pattern based on your personal glucose readings.

Stay Active

Engage in light physical activity, like a short walk, after consuming popcorn to help your body utilize the glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb