Pop Corn (1 serving(s))

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pop corn without glucose spikes

Portion Control

Limit the amount of popcorn you consume in one sitting to reduce the total carbohydrate intake.

Pair with Protein or Fat

Eat popcorn alongside a source of protein or healthy fat, such as a handful of nuts, cheese slices, or Greek yogurt, to help stabilize blood sugar levels.

Choose Whole-Grain Popcorn

Opt for air-popped popcorn or popcorn cooked with minimal oil to retain more fiber, which can help moderate blood sugar spikes.

Add Cinnamon

Sprinkle cinnamon on your popcorn, as it may help regulate blood sugar levels.

Hydrate Properly

Drink water with your popcorn to help with digestion and absorption, potentially reducing the impact on blood sugar.

Include Vegetables

Enjoy a small serving of popcorn alongside non-starchy vegetables like carrot sticks or cucumber slices, which can add fiber and nutrients.

Monitor Timing

Consider consuming popcorn as part of a balanced meal rather than as a standalone snack, so the overall impact on your blood sugar is minimized.

Stay Active

Engage in light physical activity after eating, such as a short walk, to help your body use up the glucose more efficiently.

Consider Smaller Meals

Spread your food intake over several smaller meals throughout the day to prevent large spikes.

Experiment with Spices

Use herbs and spices like garlic or paprika on your popcorn instead of sweet toppings or excessive salt, which can affect blood sugar levels differently.

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