Poori aloo (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like leafy greens or a small serving of lentils. They can help slow down the absorption of carbohydrates.

Include a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Consume smaller portions of Poori Aloo to lessen the impact on your blood sugar levels.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Add a source of protein, such as a boiled egg or yogurt, to your meal. Protein can help moderate blood sugar spikes.

Consider adding a splash of vinegar to a side salad, as vinegar has properties that can help control blood sugar.

If possible, use whole wheat flour instead of refined flour for making Poori, which can have a more gradual impact on blood sugar.

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels.

Eat slowly and mindfully to enhance digestion and help control the release of sugar into your bloodstream.

Keep track of your blood sugar levels to better understand how Poori Aloo affects you and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.