Poori 5 (1 piece)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pooris you consume. Eating smaller quantities can help minimize the spike.

Pair your meal with foods high in fiber, such as lentils, chickpeas, or leafy green vegetables. These can help slow down carbohydrate absorption.

Include a source of protein like grilled chicken, tofu, or paneer. Proteins can help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow the digestion process.

If possible, choose whole-grain options for your meal, such as whole wheat roti, to replace some of the pooris.

Drink plenty of water throughout the day. Staying well-hydrated can help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help use up some of the glucose in your bloodstream.

Keep track of your blood glucose levels to understand how your body responds and adjust your diet accordingly.

Chew your food thoroughly and eat slowly to give your body more time to manage blood sugar levels.

Maintain a consistent eating schedule to help regulate your blood sugar levels effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.