Poori 5 (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume poori 5 without glucose spikes
Pair with Protein and Healthy Fats
Consuming poori with protein-rich foods like eggs, paneer, or legumes can help moderate the spike. Healthy fats such as avocado or nuts can also slow down the absorption of glucose.
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help delay the digestion and absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal. Proper hydration can aid in regulating blood sugar levels.
Portion Control
Limit the number of pooris you consume in one sitting. Smaller portions mean less carbohydrate intake, which can help in reducing the spike.
Physical Activity
Engage in light physical activity, like walking, after your meal. This can help in utilizing the glucose in your bloodstream effectively.
Include Fermented Foods
Adding fermented foods like yogurt or kimchi to your meal may help in stabilizing blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain alternatives to traditional poori, such as those made from whole wheat or millet, which can have a less significant impact on blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This helps prevent overeating and allows for better digestion.
Herbal Teas
Consider drinking herbal teas such as cinnamon or ginger tea, which may help in managing blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels post-meal to understand how your body reacts and adjust your future meals accordingly.
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