Poori 5 (1 piece)

Breakfast

230 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume poori 5 without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils or chickpeas with your meal. These can slow down the absorption of glucose.

Add Healthy Fats

Incorporate avocados or nuts such as almonds or walnuts. These can help stabilize your blood sugar levels.

Include a Protein Source

Add a side of grilled chicken, tofu, or eggs. Protein can help moderate the glucose response after eating.

Incorporate Leafy Greens

Serve pooris with a large portion of spinach or kale-based salad. The fiber in leafy greens can help manage spikes.

Hydrate Adequately

Drink plenty of water before and after meals. Staying hydrated can assist in processing carbohydrates more effectively.

Exercise Post-Meal

Engage in light physical activity like walking for about 15-20 minutes after eating. This can help lower blood sugar levels.

Use Whole Wheat Flour

If possible, prepare pooris using whole wheat flour instead of refined flour to improve the meal's nutrient profile.

Monitor Portion Sizes

Keep an eye on the number of pooris you consume to prevent overindulgence and minimize the impact on blood sugar levels.