Poori (1 piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pooris you consume in a single sitting to reduce the impact on your blood sugar levels.

Eat pooris with a source of lean protein, such as grilled chicken, tofu, or lentils, to slow down the absorption of glucose.

Add high-fiber foods like green leafy vegetables, broccoli, or a salad with cucumbers and tomatoes to your meal to help stabilize your blood sugar.

Whenever possible, opt for whole-grain pooris made with whole wheat flour instead of refined flour to reduce rapid glucose spikes.

Chew your food thoroughly and take time to eat your meal. Eating slowly can help prevent a rapid increase in blood sugar levels.

Stay hydrated by drinking plenty of water before and during your meal, which can aid in digestion and blood sugar regulation.

Incorporate healthy fats like avocado or a small serving of nuts to your meal, which can help slow down the absorption of sugar.

Avoid sugary accompaniments and instead choose low-sugar sauces or chutneys alongside your poori.

Consider eating pooris at lunchtime or earlier in the day when your body is better able to process carbohydrates.

Engage in light physical activity, such as a short walk, after consuming pooris to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.