Pongal - Pongal (1 cup)
Breakfast
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pongal - Pongal without glucose spikes
Portion Control
Limit the amount of Pongal you consume in one sitting to reduce the overall impact on blood sugar levels.
Add Protein
Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu alongside your Pongal; this can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of nuts or seeds, such as almonds or pumpkin seeds, to slow down the absorption of carbohydrates.
Incorporate Vegetables
Pair Pongal with a side of non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and nutrients, helping to moderate blood sugar spikes.
Use Whole Grains
If making Pongal at home, use whole grains such as quinoa or brown rice instead of white rice to slow down digestion.
Stay Hydrated
Drink plenty of water or unsweetened herbal teas to support healthy metabolism and hydration.
Physical Activity
Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, focusing on chewing food thoroughly to aid in digestion and control portion sizes.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Consult a Professional
If you experience frequent spikes, consider consulting a healthcare provider or nutritionist for personalized advice.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.