Pongal (1 piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal without glucose spikes

Portion Control

Start by reducing the portion size of Pongal you consume to minimize the impact on your blood sugar levels.

Protein Addition

Add protein-rich foods like boiled eggs, Greek yogurt, or cottage cheese to your meal. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate high-fiber foods such as a small salad or steamed vegetables alongside your Pongal. This can help slow the digestion process.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and avoid spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Spices Addition

Add spices such as cinnamon or fenugreek to your Pongal, as they may help improve your body’s insulin sensitivity.

Meal Timing

Avoid eating Pongal on an empty stomach. Instead, have it as part of a balanced meal to reduce the likelihood of a rapid glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and prevent overeating.

Consistent Monitoring

Keep track of your blood glucose levels before and after meals to understand how Pongal affects you specifically, and adjust your eating habits accordingly.

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