Pongal (1 piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pongal without glucose spikes

Portion Control

Reduce the size of your Pongal serving to help manage the impact on your blood sugar levels.

Pair with Protein

Add a source of protein such as boiled eggs, grilled chicken, or yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include small amounts of healthy fats like nuts, seeds, or avocado, which can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Complement your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and reduce the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water before and after meals to help your body process glucose more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Choose Whole Grains

If preparing Pongal at home, consider using whole grains like brown rice or quinoa, which are absorbed more slowly.

Add Lentils or Beans

Include lentils or beans in your meal to provide additional fiber and protein, reducing the rate of increase in blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you're satisfied.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1