Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranates without glucose spikes

Portion Control

Consume smaller portions of pomegranates to minimize the impact on your blood sugar levels.

Pair with Protein

Combine pomegranates with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats to your meal, like avocados or a small amount of olive oil, which can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair pomegranates with high-fiber foods like chia seeds or oatmeal to slow down digestion and reduce the chance of a spike.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after consuming pomegranates to help your body use up the sugar more effectively.

Monitor Your Intake Timing

Consume pomegranates earlier in the day when your body is more efficient at processing sugars, which can help mitigate spikes.

Stay Hydrated

Drink water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Integrate Leafy Greens

Include leafy greens like spinach or kale in your meal to help moderate the body's response to the sugars in pomegranates.

Practice Mindful Eating

Eat slowly and pay attention to your portion sizes and how your body feels during and after eating.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.

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