Pomegranates (1 Pomegranate (3 3/8 Inches Dia))
Afternoon Snack
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pomegranates without glucose spikes
Pair with Protein
Combine pomegranate with a source of protein like Greek yogurt, cottage cheese, or a small handful of nuts to slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats such as avocado, chia seeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Pair pomegranate with high-fiber foods like oatmeal, whole grain bread, or lentils to reduce the spike in glucose levels.
Small Portions
Limit the portion size of pomegranates to control the amount of sugar intake in one sitting.
Stay Hydrated
Drink plenty of water throughout the day, especially around meal times, to help your body process sugars more efficiently.
Balanced Meal
Ensure your meal includes a balance of protein, fats, and carbohydrates to mitigate glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating pomegranates to help your body handle the sugar better.
Consume Slowly
Eat pomegranates slowly and savor each bite to give your body more time to process the sugar.
Monitor Timing
Try eating pomegranates at a time when your body is better able to handle sugar spikes, such as earlier in the day rather than late at night.
Combine with Low-Sugar Fruits
Mix pomegranate seeds with lower-sugar fruits like berries or apples to balance out the sugar content.
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