Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranates without glucose spikes

Pair with Protein

Combine pomegranates with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as avocado slices, chia seeds, or a small serving of almonds to your pomegranate-containing meals. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber foods like oats, lentils, or barley to your diet when consuming pomegranates. Fiber can slow digestion and mitigate glucose spikes.

Eat Smaller Portions

Limit the portion size of pomegranates to moderate the amount of sugar intake at one time, which can help control spikes.

Consume with Meals

Include pomegranates as part of a balanced meal instead of eating them alone. This can help dilute the impact of their natural sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after meals containing pomegranates. Physical activity can improve insulin sensitivity and help manage glucose levels.

Monitor Timing

Be mindful of the timing of pomegranate consumption. Eating them earlier in the day might allow for better glucose management compared to later in the evening.

Include Leafy Greens

Combine pomegranates with leafy greens like spinach or kale in salads. These greens have a stabilizing effect on blood sugar.

Mindful Eating

Practice mindful eating by focusing on consuming pomegranates slowly and savoring each bite. This can help with better digestion and slower glucose absorption.

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