Pomegranates (1 Pomegranate (3 3/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranates without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a handful of almonds, when consuming pomegranates. This helps slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a few walnuts, alongside pomegranates to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine pomegranates with high-fiber foods like chia seeds or oats. Fiber can delay the digestion and absorption of carbohydrates.

Portion Control

Keep an eye on the serving size of pomegranates to avoid excessive sugar intake which can lead to spikes.

Stay Hydrated

Drinking water with your meals can help with digestion and may moderate the impact of fruit sugars on glucose levels.

Consume with a Balanced Meal

Include pomegranates as part of a meal containing lean protein and whole grains, like quinoa or brown rice, to maintain balanced blood sugar levels.

Monitor Timing

Eat pomegranates during a meal or as part of a snack rather than on an empty stomach to reduce the intensity of glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming pomegranates to help lower blood sugar levels.

Opt for Whole Pomegranates

Choose whole pomegranate seeds instead of juice to benefit from the fiber content that can help control blood sugar levels.

Experiment with Small Amounts

Gradually introduce pomegranates into your diet in small amounts to observe how your body reacts, adjusting accordingly.

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