Pomegranate Juice (1 Serving (154g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranate Juice without glucose spikes

Pair with Protein

Consume pomegranate juice alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help moderate the spike in glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a few almonds, when drinking pomegranate juice. Healthy fats can slow down the absorption of sugar into the bloodstream.

Eat Before Drinking

Have a small meal or snack that includes fiber and protein before drinking pomegranate juice. Foods like chickpeas or oatmeal can help stabilize blood sugar levels.

Portion Control

Limit the serving size of pomegranate juice. Opt for a smaller quantity to minimize the potential glucose spike.

Dilute with Water

Mix pomegranate juice with water to reduce the concentration of sugars consumed at one time.

Choose Whole Pomegranate Seeds

When possible, consume whole pomegranate seeds instead of juice. The fiber in the seeds can help slow the release of sugars.

Exercise Post-Consumption

Engage in light physical activity, such as walking, after consuming pomegranate juice to help lower blood sugar levels.

Monitor Sugar Intake

Be mindful of other sources of sugar throughout the day to avoid compounding glucose spikes.

Opt for Fresh Juice

If available, choose fresh pomegranate juice with no added sugars or preservatives, as these can exacerbate glucose spikes.

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