Pomegranate Juice (1 Serving (154g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranate Juice without glucose spikes

Pair with Protein

Consume a source of protein alongside your pomegranate juice, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If you're having pomegranate juice with a meal, include whole grains like quinoa or barley to slow down glucose absorption.

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and Brussels sprouts to help mitigate the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to aid in overall metabolism and glucose regulation.

Monitor Portion Size

Limit the portion of pomegranate juice to a small serving and avoid consuming it on an empty stomach.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming a meal with pomegranate juice to help lower blood sugar levels.

Mindful Eating

Pay attention to how your body reacts to pomegranate juice and adjust your consumption accordingly, possibly spreading it out over the day instead of consuming all at once.

Add Cinnamon

Sprinkle some cinnamon on your meals or in your pomegranate juice, as it may aid in blood sugar control.

Consult a Professional

Consider seeking advice from a healthcare provider or nutritionist to tailor strategies specific to your dietary needs and glucose management.

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