Pomegranate Juice (1 Serving (154g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, such as nuts, Greek yogurt, or a boiled egg, alongside your pomegranate juice to help stabilize blood sugar levels.

Add healthy fats to your meal, like avocado or a handful of seeds (chia, flax, or pumpkin), which can slow down the absorption of sugars.

Instead of drinking pomegranate juice on an empty stomach, have it as part of a balanced meal to moderate the glucose response.

Include high-fiber foods such as oatmeal, whole grains, or lentils in your diet to help slow carbohydrate absorption.

Substitute some of the juice with whole pomegranate or other fruits that have a similar nutritional profile, as they contain more fiber.

Before or after consuming pomegranate juice, drink a glass of water to help dilute the concentration of sugars in the bloodstream.

Limit the amount of pomegranate juice you consume to a small serving, reducing the total sugar intake.

Add a side of leafy greens like spinach or kale to your meal, which can help manage blood sugar levels.

Engage in light physical activity, like walking, after consuming pomegranate juice to help your body process the sugars more efficiently.

Eat slowly and mindfully to give your body time to process the sugar and potentially reduce spikes.

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