Pomegranate Juice (1 Serving (154g))
Afternoon Snack
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pomegranate Juice without glucose spikes
Pair with Protein
Consume pomegranate juice with a source of lean protein such as grilled chicken, Greek yogurt, or a handful of nuts like almonds or walnuts.
Include Healthy Fats
Add healthy fats like avocado, chia seeds, or flax seeds to your meal when drinking pomegranate juice. These can help slow the absorption of sugars.
Eat Fiber-Rich Foods
Boost your fiber intake by eating vegetables like broccoli, spinach, or bell peppers alongside your pomegranate juice. Whole grains like quinoa or barley can also be beneficial.
Small Portions
Limit the amount of pomegranate juice you drink. Consider diluting it with water or sparkling water to reduce the sugar concentration.
Meal Timing
Drink pomegranate juice with a balanced meal rather than on an empty stomach to mitigate the spike in glucose levels.
Choose Whole Pomegranate
Opt for eating whole pomegranate seeds instead of juice. The seeds contain fiber which can help moderate sugar absorption.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day, especially around the times you consume pomegranate juice, to help manage blood sugar levels.
Regular Exercise
Engage in light physical activity like walking for 15-20 minutes after drinking pomegranate juice to help your body use up the sugar.
Monitor and Adjust
Keep track of your blood glucose levels to understand how pomegranate juice affects you and adjust your intake and accompanying foods accordingly.
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